I help those who don't fit into a traditional type of yoga class or fitness setting gain strength and flexibility while coaching them to make better and sustainable nutritional choices for a healthier lifestyle by introducing lasting habits that will help you build a consistent base to make lasting lifestyle changes. By combining DDPY workouts with nutritional coaching I will help you reach your goals!
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined. But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency. For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves. When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own. That’s where I come in. My goal is to help you get in the best shape of your life and stay that way. Starting now. For more details visit procoach.app/houseoffortune Contact me today and lets get started!