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DDPY has been life changing for me personally this is why I decided to become a certified instructor in 2016. My passion is to help others change their lives in a positive way by choosing to make healthier lifestyle choices. In December 2016 I became the first female Level 1 instructor in Ontario and on June 11th 2018 I became the first Level 2 instructor in Canada. If your are ready to change your life I would love to work with you one on one or have you join one of my weekly classes! DDPY is for everyone of every size and fitness level!! The main benefits are body fat loss, lean muscle growth, and improved cardiovascular performance, without placing undue stress on the joints. DDPY combines the very best of yoga, traditional fitness, sports therapy, and dynamic resistance to create one of the most effective fitness plans in existence today. It allows anyone to:
DDPY is more then just a fitness class, its a lifestyle and I want to help you achieve the goals you are aiming for!! |
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Need some inspiration? DDPY IS FOR EVERYONE! NO EXCUSES! Watch these videos!
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Classes are held at Hutton House, Main Level, 654 Wonderland Rd N, London Monday and Thursday nights 7-8pm
****PLEASE NOTE ALL IN PERSON CLASSES AT HUTTON HOUSE ARE CANCELED UNTIL THEY ARE SAFE TO RESUME****
CLASSES ARE CURRENTLY BEING HELD AT THE ARCHEOLOGY MUSEUM PARK ON MONDAY AND THURDAYS NIGHTS FROM 7-8PM.
DDPY Single Class
CA$12.00
Drop in any Monday and Thursday night with a single class pass.
Classes are at Hutton House, Main Level, 654 Wonderland Rd N, London every Monday and Thursday nights 7-8pm. Bring a towel, yoga mat, water and a heart monitor if you have one!
****PLEASE NOTE ALL CLASSES AT HUTTON HOUSE ARE CANCELED UNTIL THEY ARE SAFE TO RESUME****
CLASSES ARE CURRENTLY BEING HELD AT THE ARCHEOLOGY MUSEUM PARK ON MONDAY AND THURDAYS NIGHTS FROM 7-8PM.
DDPY Monthly Class Pass
CA$60.00
Your DDPY class pass is good for every Monday and Thursday class of the month!
Classes are at Hutton House, Main Level, 654 Wonderland Rd N, London every Monday and Thursday nights 7-8pm. Bring a towel, yoga mat, water and a heart monitor if you have one!
****PLEASE NOTE ALL CLASSES AT HUTTON HOUSE ARE CANCELED UNTIL THEY ARE SAFE TO RESUME****
CLASSES ARE CURRENTLY BEING HELD AT THE ARCHEOLOGY MUSEUM PARK ON MONDAY AND THURDAYS NIGHTS FROM 7-8PM.
DDPY Private Classes
CA$75.00 - CA$1,080.00
DDPY in the comfort of your own home! If you don't feel comfortable working out in a group setting or prefer 1 one 1 lessons, private in home sessions are available!
*London Ontario Only*
Single Session - $75.00
6 Session Package - $390.00 ($65.00 per session)
12 Session Package - $660.00 ($55.00 per session)
24 Session Package - $1080.00 ($45.00 per session)
For class updates please follow https://www.facebook.com/wellnessstrengthenedbyDDPY/
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In class you will always see me wearing Loko Sport Eco Technical Acitivewear. Loko Sport is 100% designed and manufactured in London Ontario, Canada. The collection is designed to fit and flatter every woman who enjoys an active lifestyle and comfortable, stylish clothes. Sizes from XS-20. Loko Sport is Eco-conscious. Materials used are Bamboo and Modal which are biodegradable and require no pesticides. They are naturally wickable and breathable fabrics. These fabrics are EPA certified and achieve their anti-bacterial properties from the shells of crabs and shrimp! They are also breathable, fast-drying, wickable, non-toxic, pill resistant and odor resistant.
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To order some of these amazing pieces and view the entire collection visit https://www.lokosport.ca
DDPY Class Testimonials
Sarah is not only a talented and wonderful yoga teacher, but she is a wealth of knowledge and is a true beauty inside and out! She practices what she preaches, is warm and full of light highly recommend!! -Yoda
Sarah is a wonderfully talented DDP Yoga instructor. If you haven't tried DDP Yoga yet, you need to give it a try! Sarah makes the workouts accessible to people of all ages, disabilities, injuries and athletic ability. She makes the workouts so much fun you don't even mind the buckets of sweat! -Amanda
Sarah's an excellent DDP Yoga teacher. I started getting involved with the classes she has been teaching on my farm and I am hooked on it now. Even with the health issues I have I am able to keep up and feel amazing after. -Sherry
Sarah is truly a bright & shiny star in anyone's world !!!! Sarah has such a broad knowledge of DDP & is always so willing shares it when given the opportunity! She is one of the best teachers I have ever had!! -Kathy
I love Sarah's DDP Yoga classes!! It is unlike any other yoga class I've been to! Perfect from everybody (and EVERY BODY) and lots of fun, not at all stuffy. The best part is you can really feel it the next day and I love knowing that I actually worked some muscles!! Would recommend to any one looking for a fun new way to get or stay fit! -Lindsay
Sarah is a wonderfully talented DDP Yoga instructor. If you haven't tried DDP Yoga yet, you need to give it a try! Sarah makes the workouts accessible to people of all ages, disabilities, injuries and athletic ability. She makes the workouts so much fun you don't even mind the buckets of sweat! -Amanda
Sarah's an excellent DDP Yoga teacher. I started getting involved with the classes she has been teaching on my farm and I am hooked on it now. Even with the health issues I have I am able to keep up and feel amazing after. -Sherry
Sarah is truly a bright & shiny star in anyone's world !!!! Sarah has such a broad knowledge of DDP & is always so willing shares it when given the opportunity! She is one of the best teachers I have ever had!! -Kathy
I love Sarah's DDP Yoga classes!! It is unlike any other yoga class I've been to! Perfect from everybody (and EVERY BODY) and lots of fun, not at all stuffy. The best part is you can really feel it the next day and I love knowing that I actually worked some muscles!! Would recommend to any one looking for a fun new way to get or stay fit! -Lindsay
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